Stretches and Massages...
After a running, and indeed other exercises, I see many people engaged in stretching and even massage. But I'm not convinced that it does any good.
I've done runs where I've stretched after and runs where I've not. My legs are still tired in the morning, and I'm not sure what I've supposed to have achieved by stretching. It seems to me to be more of an exercise itself, where you can gain a bit of flexibility in the limbs.
I've never had a sports massage, but I've used the foam rollers, again I'm not sure what benefit I should be getting from using them...
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